Weigh In record (no journal entry) for 26 September 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1688 kcal
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Fat: 67.05g | Prot: 71.94g | Carbs: 189.53g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Strawberry Yoghurt Low Fat , Chicken Thigh (Skin Not Eaten), Woolworths Creamy Chicken & Butternut Soup, Cauliflower , Grated Cheddar Cheese, Bananas , Bokomo Provita Wholewheat. Snacks/Other: Ouma Muesli Rusks, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.9 kg a Week
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Gertrude888's Weight History
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