Weigh In record (no journal entry) for 26 September 2023
|
63.9 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2428 kcal
|
Fat: 55.10g | Prot: 101.18g | Carbs: 376.22g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, T&T Roasted Chestnut 🌰, Gullon Maria Cookies, Mehadrin Dates, Морковь, Naturals Roast Beef, Bothwell Habanero Cheese, Arla Lactose Free Cream Cheese, Инжир, Голубика, Виноград, Fairmount Bagel, Морковь. Lunch: Помидоры, Azuma Gourmet Seaweed Salad, Green Giant Sweetlet Peas, Свекла Вареная, Куриная Грудка на Гриле, Рис Отварной, Зеленый Перец, Редис. Dinner: Mehadrin Dates, Инжир, Quaker Caramel Rice Cake, Arla Lactose Free Cream Cheese, Quaker Galettes de Riz Nature, Nordica 1% Cottage Cheese, Голубика, Яйцо, Помидоры, Редис, Свекла Вареная, Fairmount Bagel, Зеленый Перец. Snacks/Other: Яблоко Голден, Kirkland Signature Roasted & Salty Extra Crunchy Peanuts, Mehadrin Dates, Branville Biscuit, T&T Pumpkin Energy Stick, Quaker Caramel Rice Cake. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|