Weigh In record (no journal entry) for 30 March 2015
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110.9 kg
Lost so far: 7.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 80.35g | Prot: 112.98g | Carbs: 51.57g.
Breakfast: Twinings Chai Latte, Bob Evans Maple Sausage Links, Rapa Turkey Scrapple (Rapa), Fried Egg. Lunch: Johnsonville Mild Italian Sausage, Member's Mark Ground Turkey, Twinings Chai Latte. Dinner: Great Value French Fries, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Utz BBQ Flavored Pork Rinds. more...
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3291 kcal
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Exercise:
elliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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