Leidie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 24: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
63.11g
 
66.90g
 
95.36g
3099*  1855
Wed 23: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
92.97g
 
108.48g
 
164.08g
3522*  1669
Tue 22: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
76.03g
 
99.46g
 
57.80g
3534*  2246
Mon 21: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
63.67g
 
117.01g
 
77.66g
3299*  2059
Sun 20: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
68.80g
 
112.30g
 
121.50g
3076*  1569
April 2015
Sun 26: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
92.60g
 
60.85g
 
56.97g
3478*  2167
Sat 25: 892 * 59%
Fat:
 
Prot:
 
Carbs:
52.58g
 
75.85g
 
29.01g
3478*  2586
Fri 24: 691 * 46%
Fat:
 
Prot:
 
Carbs:
49.85g
 
43.79g
 
13.68g
3276*  2585
Thu 23: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
58.41g
 
115.00g
 
132.20g
3308*  1763
Wed 22: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
75.85g
 
84.79g
 
41.68g
3258*  2047
Tue 21: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
92.17g
 
105.69g
 
78.83g
4041*  2438
Mon 20: - - 2902* -
Sat 18: - - 4015* -
Wed 15: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
90.55g
 
73.19g
 
94.88g
3298*  1797
Tue 14: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
95.87g
 
126.08g
 
65.44g
3250*  1662
Mon 13: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
97.41g
 
93.45g
 
88.80g
3271*  1714
Sun 12: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
118.08g
 
129.66g
 
108.42g
3031*  1104
Sat 11: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
74.16g
 
111.99g
 
117.88g
4089*  2471
Fri 10: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
88.86g
 
57.77g
 
78.01g
- -
Thu 9: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
74.55g
 
81.19g
 
105.88g
3267*  1846
Wed 8: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
94.95g
 
75.03g
 
112.74g
3277*  1662
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