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Glad to see the scales are my friend again. The real thing I notice is that I have to keep tightening my pants and that is a better indication than the scales anyway. What a great way to start the week.
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169.6 kg
Lost so far: 27.7 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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