Rckc's Journal, 30 Mar 15

Weigh In record (no journal entry) for 30 March 2015
108.4 kg Lost so far: 16.3 kg.    Still to go: 46.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:
962 kcal Fat: 85.71g | Prot: 47.65g | Carbs: 4.69g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee. Dinner: Trader Joe's Hot Italian Sausage, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Trader Joe's Hot Italian Sausage. more...
Losing 0.9 kg a Week

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Rckc's Weight History


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