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I didn't get in all my running miles this week.
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57.5 kg
Lost so far: 9.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.71g | Prot: 108.01g | Carbs: 142.03g.
Breakfast: Olive Oil, Skinless Chicken Breast, Pictsweet All Natural Chopped Spinach. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Arrabiata Sauce, Trader Joe's Organic Polenta. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Organic Polenta. Snacks/Other: Pears, Trader Joe's Wild Alaskan Pink Salmon, Pears, Trader Joe's Raw Almonds, Trader Joe's Rolled Oats - Gluten Free, Skinless Chicken Breast. more...
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2035 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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