JW4444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sat 20: 433 * 31%
Fat:
 
Prot:
 
Carbs:
14.40g
 
21.22g
 
58.70g
2240*  1807
Tue 16: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
36.97g
 
51.57g
 
127.26g
2009*  967
Mon 15: 888 * 63%
Fat:
 
Prot:
 
Carbs:
32.28g
 
28.86g
 
121.84g
2098*  1210
Sun 14: 422 * 35%
Fat:
 
Prot:
 
Carbs:
13.09g
 
8.09g
 
69.95g
2276*  1854
Sat 13: 588 * 49%
Fat:
 
Prot:
 
Carbs:
16.63g
 
40.81g
 
76.06g
2507*  1919
Fri 12: 441 * 37%
Fat:
 
Prot:
 
Carbs:
11.35g
 
28.86g
 
56.02g
- -
Wed 10: 155 * 13%
Fat:
 
Prot:
 
Carbs:
0.33g
 
5.10g
 
35.07g
2000*  1845
Tue 9: 886 * 74%
Fat:
 
Prot:
 
Carbs:
29.90g
 
24.00g
 
139.48g
2329*  1443
Mon 8: 778 * 65%
Fat:
 
Prot:
 
Carbs:
31.93g
 
24.13g
 
106.49g
2133*  1355
Sat 6: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
46.87g
 
60.68g
 
111.45g
- -
Fri 5: 292 * 24%
Fat:
 
Prot:
 
Carbs:
16.47g
 
9.56g
 
29.57g
- -
Tue 2: 293 * 24%
Fat:
 
Prot:
 
Carbs:
6.53g
 
4.56g
 
61.19g
- -
Mon 1: 196 * 16%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.44g
 
49.91g
- -
May 2015
Sun 31: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
38.27g
 
86.48g
 
151.75g
2338*  1054
Fri 29: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
40.98g
 
51.03g
 
118.07g
- -
Wed 27: 210 * 18%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.29g
 
52.95g
- -
Tue 26: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
33.26g
- -
Mon 25: 834 * 70%
Fat:
 
Prot:
 
Carbs:
29.18g
 
43.54g
 
106.71g
2089*  1255
Sun 24: 506 * 42%
Fat:
 
Prot:
 
Carbs:
14.97g
 
31.80g
 
66.86g
- -
Sat 23: 270 * 22%
Fat:
 
Prot:
 
Carbs:
11.65g
 
6.38g
 
36.96g
- -
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