Weigh In record (no journal entry) for 26 September 2023
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1221 kcal
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Fat: 49.60g | Prot: 32.65g | Carbs: 160.93g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Big Bon Big Bon Max. Lunch: Краскон Зефир, Коровка из Кореновки Сырок Творожный Ванильный Глазированный в Белом Шоколаде с Карамелью. Dinner: Сметана , Борщ со Свининой. more...
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Gaining 1.3 kg a Week
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