Weigh In record (no journal entry) for 25 September 2023
|
64.0 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1513 kcal
|
Fat: 66.10g | Prot: 71.07g | Carbs: 179.76g.
Breakfast: Sugar, Silk Original Soymilk. Lunch: Great Value Garlic & Butter Seasoned Croutons, Great Value Finely Shredded Parmesan Blend Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Dole Romaine Lettuce, Great Value Sugar Free Syrup, Blueberries , Quaker Quick Oats. Dinner: Land O'Lakes Light Butter with Canola Oil, Morningstar Farms Veggie Grillers Original, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Tomato Ketchup, Naturegg Eggs. Snacks/Other: Bobo's Apple Pie Stuff'd Oat Bites , Bobo's Strawberry Stuff'd Oat Bites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|