Weigh In record (no journal entry) for 25 September 2023
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85.2 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1253 kcal
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Fat: 76.24g | Prot: 49.41g | Carbs: 97.20g.
Breakfast: Nature's Plus Multi-Vitamin. Lunch: Kroger Lite Mozzarella String Cheese, Sour Dough Bread, Vegetable Soup (Home Recipe). Dinner: Terrasoul Raw Brazil Nuts, Kroger Cheddar Jack Shredded Cheese, Butter, Egg, Smucker's Apricot Preserves, Peanut Butter, Mexican Style Meatless Tamale. Snacks/Other: Nabisco Nilla Wafers. more...
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3257 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 3 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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