Weigh In record (no journal entry) for 30 March 2015
|
119.3 kg
Lost so far: 20.9 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 15.24g | Prot: 78.35g | Carbs: 61.30g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Medifast Chocolate Pudding, Medifast Peanut Butter Crunch Bar. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|