Weigh In record (no journal entry) for 25 September 2023
|
95.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1721 kcal
|
Fat: 49.71g | Prot: 103.16g | Carbs: 220.14g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Yoplait Oui French Style Yogurt - Vanilla, Strawberries, Honeydew Melons , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted) , Cooked Green Peas (from Frozen), Uncle Ben's Ready Rice - Long Grain & Wild, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Roasted & Salted Pumpkin Seeds, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
|
|
3541 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 13 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|