Weigh In record (no journal entry) for 25 September 2023
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52.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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495 kcal
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Fat: 12.35g | Prot: 10.40g | Carbs: 86.09g.
Breakfast: Silk Almond For Coffee. Lunch: Subway 6" Veggie Delite. Dinner: Cucumber Pickles Relish, Deep Aloo Paratha. more...
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Losing 2.5 kg a Week
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methcysts's Weight History
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