Weigh In record (no journal entry) for 25 September 2023
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1374 kcal
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Fat: 39.93g | Prot: 45.29g | Carbs: 225.25g.
Breakfast: Bananas , 1% Fat Milk, Kellogg's Corn Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Smooth Peanut Butter, Banana, Dempster's Ancient grains bread. Dinner: A&W Restaurant Onion Rings, A&W Restaurant Mama Burger. Snacks/Other: Blueberries , Town House Flip Sides, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.3 kg a Week
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