Weigh In record (no journal entry) for 25 September 2023
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78.7 kg
Lost so far: 28.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1460 kcal
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Fat: 58.50g | Prot: 88.65g | Carbs: 151.87g.
Breakfast: Pumpkin Cheesecake with Splenda, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Havarti Deli Sliced Cheese, Lebanon Bologna, Rye Bread, Turkey Kielbasa Impossible Bisquick Pie. Dinner: Alexia Butternut Squash Risotto, Whole Foods Market Canned Black Beans (No Salt Added), Casa Mamita Mild Salsa, Chicken Breast. Snacks/Other: Gatsby Almond Dark Chocolate, Apples , Elevation Apple Pie Bar. more...
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steady weight
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RhumbaGirl's Weight History
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