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yay
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1916 kcal
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Fat: 82.26g | Prot: 160.26g | Carbs: 138.31g.
Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: Chicken Noodle Soup (Home Recipe), Egg White, Bacon. Dinner: Cooked Spinach, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) , Roasted Potato. Snacks/Other: Ice Cream, Peach. more...
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1941 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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