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Happy 😃 happy 😃 Monday…
Listening to dr joe…Changing your mind…. https://youtu.be/7yCWIWX_8UQ?si=AYhZJwCm3PHfXy13
No bread an peanut butter an jelly yesterday…I missed it…instead I had mashed potatoes..baked chicken..green beans..and peach pie…
My sister is doing great..so proud of her…her goal today..is join everybody in cafeteria for meals…yesterday she walked the route and back…each day she’s been walking further…congrats to her…
Have a fantastic positive day…
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116.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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