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Big spike from eating out and processed foods, I reckon over the weekend. Back on The Horse.
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96.5 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1428 kcal
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Fat: 66.87g | Prot: 97.43g | Carbs: 121.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Premium Real Crumbled Bacon, New York Texas Toast Tortilla Strips Chipotle Cheddar, Great Value Mediterranean Style Salad Topper, Great Value Garlic Pepper Crispy Onions, I Love Pomegranates Pomegranate Arils, Yellow Tomatoes , Kraft Catalina Salad Dressing, Dole Butter Lettuce. more...
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Gaining 4.9 kg a Week
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 Comments
I have the same problem way too much.
25 Sep 23 by member: -MorticiaAddams
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Back in the Saddle again, was me, about 10,000 times!
25 Sep 23 by member: DO N OK
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FourWheeldrive's Weight History
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