Weigh In record (no journal entry) for 23 September 2023
|
110.1 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1969 kcal
|
Fat: 92.28g | Prot: 76.43g | Carbs: 206.41g.
Breakfast: Cornbread (Home Recipe), Poached Egg, Latte Coffee, Hollandaise Sauce, Fried Potatoes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Dr. Oetker The Good Baker Margherita Pizza. Snacks/Other: Thin Addictives Almond Thin Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|