Weigh In record (no journal entry) for 25 September 2023
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86.2 kg
Lost so far: 4.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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718 kcal
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Fat: 42.13g | Prot: 36.80g | Carbs: 48.74g.
Lunch: Сыр Сулугуни, Гречка Отварная, Ашан Курица в Сливочно-Сырном Соусе с Грибами. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Карусель Сырник. more...
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Gaining 4.2 kg a Week
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13579065's Weight History
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