Weigh In record (no journal entry) for 24 September 2023
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62.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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356 kcal
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Fat: 7.49g | Prot: 30.69g | Carbs: 12.21g.
Lunch: Red Table Wine , Lettuce Salad with Assorted Vegetables, Baked or Broiled Calamari. more...
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steady weight
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