Weigh In record (no journal entry) for 24 September 2023
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1124 kcal
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Fat: 23.55g | Prot: 74.81g | Carbs: 156.75g.
Breakfast: Coffee, Bananas, Nature Made B12 1000 Mcg Sublingual, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, American Spoon Granola, Maypo Maple Oatmeal, Nature Made D3 5000 IU, Softgel, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Dannon Light & Fit Zero Sugar, Bananas. more...
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Gaining 0.6 kg a Week
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MemName1050's Weight History
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