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YO-YO
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2021 kcal
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Fat: 70.65g | Prot: 148.67g | Carbs: 200.62g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Skinless Chicken Breast, Boiled Egg, Sun Shoyu Ramen. Dinner: Potato French Fries, Chick-fil-A Grilled Chicken Sandwich, Sweet Earth Fandango Empanada, Chicken Wing. Snacks/Other: Ice Cream, Peach. more...
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1874 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 4.4 kg a Week
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 Comments
LOL. I actually lost 0.2 ounces!!!!! LOL. The first time in who knows how long. I had G.I problems. I'm sure as soon as I am hydrated it will be back.
24 Sep 23 by member: -MorticiaAddams
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