Weigh In record (no journal entry) for 29 March 2015
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 37.00g | Prot: 82.77g | Carbs: 214.08g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Bob's Red Mill Steel Cut Oatmeal. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Peas. Snacks/Other: Bananas, Presidents Choice Extra Dark, Apples, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila. more...
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6617 kcal
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Exercise:
Bicycling (fast) - 15/mph - 4 hours and 18 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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