Weigh In record (no journal entry) for 23 September 2023
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53.5 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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888 kcal
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Fat: 46.69g | Prot: 40.30g | Carbs: 84.87g.
Breakfast: Sunrise Tofu Extra Firm, Cauliflower Mac and Cheese, Corn Tortilla, Violife Vegan Cheese, Silk Almond For Coffee. Lunch: Goma-ae, Agedashi Tofu. Dinner: Bob's Red Mill Large Flake Nutritional Food Yeast, Pickles, Violife Vegan Cheese, Sunrise Tofu Extra Firm, Cauliflower Mac and Cheese, Cucumber (with Peel) , Spinach , Dole Chopped Romaine Lettuce. Snacks/Other: Yam Fries, Chester's Hot Fries, Fried Tofu , Cucumber, Pickles. more...
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Losing 0.4 kg a Week
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methcysts's Weight History
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