Weigh In record (no journal entry) for 23 September 2023
|
138.8 kg
Lost so far: 15.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
580 kcal
|
Fat: 29.00g | Prot: 16.00g | Carbs: 64.00g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Mountain Dew Diet Mountain Dew (Can), Ritz Cheese Cracker Sandwiches, Kraft American Cheese Slice. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|