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9/23🥊
W: 45.3kg, F: 18.0%, M: 35.3kg
Yesterday
Breakfast: Greek yogurt
Lunch: Salmon and roots vegetables
Dinner: Natto, Salad 🥗, Sautéed pork and vegetables, nuts
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45.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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