rschafer1970's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

58.7 kg Lost so far: 11.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1175 kcal

Fat: 37.72g | Prot: 72.96g | Carbs: 142.83g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Air Popped White Popcorn , Edo Japan Chicken & Shrimp. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Roasted Whole Unsalted Cashews. more...

1472 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Journal, 23 Sep 23

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rschafer1970's Weight History