Weigh In record (no journal entry) for 23 September 2023
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93.8 kg
Lost so far: 15.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1937 kcal
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Fat: 66.80g | Prot: 77.51g | Carbs: 270.47g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Kraft Smooth Light Peanut Butter, I Can't Believe It's Not Butter! Light Margarine, Apples, Pan Ducale Crostini Rustic Style Crackers, ACE Bakery Ciabatta Piccola, Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Broccoli (from Fresh), White Rice, Cooked Green String Beans (from Fresh), High Liner Pan-Sear Tilapia. Snacks/Other: Chevalier Brie Triple Creme, ACE Bakery Crostino, Liberte Greek Yogurt - Coconut. more...
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Gaining 0.3 kg a Week
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