Weigh In record (no journal entry) for 23 September 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1688 kcal
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Fat: 77.59g | Prot: 74.74g | Carbs: 169.27g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fried Egg , Fruit Salad, Bacon, Johnsonville Sausage Patty, Plain French Toast, Plain Pancakes. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Corky's Bar-B-Q Pork Ribs, Cooked Pumpkin, Libby's 100% Pure Pumpkin. Snacks/Other: Ice Cream, Ikea Blueberry Cake, Peach. more...
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1734 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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