Weigh In record (no journal entry) for 23 September 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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622 kcal
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Fat: 43.11g | Prot: 45.75g | Carbs: 13.88g.
Breakfast: Scrambled Egg . Lunch: Kirkland Signature Bacon Bits Crumbled. Dinner: Irresistibles Coconut Oil, Pork Chop (Lean and Fat Eaten), Cauliflower . more...
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Losing 0.3 kg a Week
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ElisaD11's Weight History
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