Michael-Anderson's Journal, 29 Mar 15

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Weigh In record (no journal entry) for 29 March 2015

140.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2015:

952 kcal

Fat: 38.03g | Prot: 69.92g | Carbs: 77.51g. Breakfast: Hormel Butter Crisp Crackers, Carl Buddig Original Deli Thin Turkey. Lunch: Hamburger on Bun. Dinner: Turkey Sandwich, Carl Buddig Original Deli Thin Turkey, Albertsons Hard Boiled Egg Whites. more...

4484 kcal

Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 20 minutes, Driving - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support

Comments

Nice work!

29 Mar 15 by member: HCB


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Michael-Anderson's Weight History

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Michael-Anderson's Journal, 29 Mar 15

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Michael-Anderson's Weight History