Weigh In record (no journal entry) for 22 September 2023
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79.0 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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598 kcal
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Fat: 23.47g | Prot: 42.62g | Carbs: 47.74g.
Lunch: Chicken Breast. Dinner: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Canned Corn. more...
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Losing 0.3 kg a Week
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TheLovelyMrsG's Weight History
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