Weigh In record (no journal entry) for 22 September 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1364 kcal
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Fat: 40.49g | Prot: 66.25g | Carbs: 190.96g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Whole Milk, Raisin Bran. Lunch: No Name Soda Crackers, Iced Tea, Mcalister's Deli Country Potato - Cup, McAlister's Deli Savannah Chopped Salad. more...
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Gaining 2.5 kg a Week
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