Weigh In record (no journal entry) for 23 August 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 9.75g | Prot: 47.47g | Carbs: 97.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Great Value Raisins, Honey, Oatmeal. Snacks/Other: Milk (Nonfat), MusclePharm Combat Powder - Chocolate Milk. more...
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