Weigh In record (no journal entry) for 22 September 2023
|
75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
647 kcal
|
Fat: 38.94g | Prot: 39.53g | Carbs: 68.64g.
Breakfast: Welch's Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Sliced Ham, Sargento Sliced Pepper Jack Cheese, Turkey Breast Meat , Duke's Mayonnaise, Tortilla Corn Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|