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Still working on finding balance in juggling all that I’m doing; truthfully, 100% exhausted and feel I could sleep a solid 36-48 hours 😅 BUT I have been getting 2-3 mini walks in during the day. During the short zoom breaks, I take a walk that’s a little less than 5 min on my little section of our street and during lunch I do a loop from one end to the other which takes about 15-20 min. Apparently that’s doing some good 🤣👟
🎶 God is so good,
God is so good,
God is so good,
he's so good to me.🎶
🎶He cares for me,
He cares for me,
He cares for me,
he's so good to me.🎶
🎶God answers prayer,
God answers prayer,
God answers prayer,
he's so good to me.🎶
🎶I praise his name,
I praise his name,
I praise his name,
he's so good to me.🎶
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2020 kcal
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Fat: 102.59g | Prot: 80.46g | Carbs: 197.63g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Kirkland Signature Shelled Pistachios, Pumpkin Whipped Cottage Cheese. Lunch: Peloponnese Kalamata Olives, Boiled Egg, Just Bare Lightly Breaded Chicken Breast Chunks, Whipped Cottage Cheese Greek Dip. Dinner: Cheese Pizza. Snacks/Other: Kroger Heavy Whipping Cream, Oregon Chai Slightly Sweet Chai Tea Latte, Stok Cold Brew Coffee, Smucker's Caramel Flavored Topping, Shortbread Cookie, Schnucks White Cheddar Popcorn. more...
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Losing 0.8 kg a Week
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