KindaSpecial's Journal, 29 Mar 15

bad cramps started at 2 am on the toilet bubbly cramps lasted a few hrs had to take alieve were so painful

61.0 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1313 kcal

Fat: 77.12g | Prot: 97.36g | Carbs: 49.55g.   Breakfast: Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Pork Loin (Whole, Lean Only), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Skotidakis Feta Cheese, Black Olives, Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Low Carb Cheesecake, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...