Weigh In record (no journal entry) for 22 September 2023
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1136 kcal
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Fat: 37.73g | Prot: 82.07g | Carbs: 120.57g.
Breakfast: Walnuts, Milk (Nonfat), Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Szczytno Instant Buckwheat Flakes, Fage Total 0% Greek Yogurt, Coffee. Lunch: Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Little Salad Bar Avocado Ranch Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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steady weight
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