Weigh In record (no journal entry) for 29 March 2015
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 7.05g | Prot: 113.62g | Carbs: 9.50g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Lunch: Smoked Salmon. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...
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Losing 0.7 kg a Week
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