Weigh In record (no journal entry) for 21 September 2023
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64.0 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1325 kcal
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Fat: 56.42g | Prot: 67.71g | Carbs: 144.53g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Original Soymilk, Sugar. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. Dinner: Kroger Homestyle Marinara Pasta Sauce, Morningstar Farms Veggie Grillers Original, Domino's Pizza Deluxe Pizza - Hand Tossed - Large. more...
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Losing 4.4 kg a Week
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LeiLei84's Weight History
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