Weigh In record (no journal entry) for 21 September 2023
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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975 kcal
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Fat: 48.18g | Prot: 90.14g | Carbs: 41.62g.
Breakfast: Жареное Яйцо, Семга Слабосоленая, Хохланд Творожный Сыр, Хлеб Цельнозерновой. Lunch: Борщ с Говядиной. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.4 kg a Week
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2014malya's Weight History
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