Weigh In record (no journal entry) for 18 September 2023
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111.0 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1499 kcal
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Fat: 45.17g | Prot: 76.32g | Carbs: 199.33g.
Breakfast: Strawberries , Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 1% Cottage Cheese, Oikos Oikos Vanilla Greek Yogurt 0%. Lunch: Tim Hortons Regular Coffee (Medium), Tim Hortons Croissant - Cheese, Apples . Dinner: Jasmine Rice (Cooked), Thai Kitchen Green Curry Paste, Thai Kitchen Coconut Milk, Cooked Peppers and Onions, President's Choice Cooked Peeled Pacific White Shrimp, Green Peas (Frozen) . more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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