Weigh In record (no journal entry) for 19 September 2023
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1872 kcal
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Fat: 72.30g | Prot: 91.45g | Carbs: 216.26g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 1% Cottage Cheese, Strawberries . Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Jasmine Rice (Cooked), Thai Kitchen Green Curry Paste, Thai Kitchen Coconut Milk, Cooked Peppers and Onions, President's Choice Cooked Peeled Pacific White Shrimp, Green Peas (Frozen) . Snacks/Other: Strawberry-Rhubarb Pie (Two Crust), Kraft Cool Whip Light. more...
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Losing 3.5 kg a Week
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misslindsay204's Weight History
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