Weigh In record (no journal entry) for 20 September 2023
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110.6 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1767 kcal
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Fat: 60.47g | Prot: 113.30g | Carbs: 193.77g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 1% Cottage Cheese, Strawberries . Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Taylor Farms Everything Chopped Salad. Dinner: Jasmine Rice (Cooked), Thai Kitchen Green Curry Paste, Thai Kitchen Coconut Milk, Cooked Peppers and Onions, President's Choice Cooked Peeled Pacific White Shrimp, Green Peas (Frozen) . Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Welch's Fruit Snacks, Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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