Weigh In record (no journal entry) for 28 March 2015
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74.4 kg
Lost so far: 19.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.97g | Prot: 62.36g | Carbs: 200.36g.
Breakfast: Grilled Chicken Snack Wrap (No Sauce), Strawberry Twists, Grapefruit Flavored Sparkling Water, Red Raspberries, Greek 100 Yogurt - Black Cherry. Dinner: Candied Pecans, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Creamy Tomato Soup, 2% Milk American Cheese Singles, English Muffin Toasting Bread. more...
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Losing 6.4 kg a Week
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