Weigh In record (no journal entry) for 21 September 2023
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1280 kcal
|
Fat: 49.37g | Prot: 134.05g | Carbs: 73.18g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Orange Vanilla Yogurt. Lunch: Peach, Grilled Chicken Breast. Dinner: Frieda's Fingerling Potatoes, House Salad, Season's Choice Steamed Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner Rolls . more...
|
|
1955 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|