Weigh In record (no journal entry) for 21 September 2023
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65.2 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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888 kcal
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Fat: 46.98g | Prot: 22.15g | Carbs: 107.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Franz 12 Grain Bread, Strawberries , Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.7 kg a Week
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Jamilosingit's Weight History
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