|
@0828
|
67.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
549 kcal
|
Fat: 35.29g | Prot: 54.21g | Carbs: 10.53g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Meyenberg Goat Milk, Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground White Turkey, Hormel Oven Roasted Turkey Spam. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|